CrossFit WOD, October 18, 2018

101818

Weightlifting
15:00
Bench Press (5-3-AMRAP)
3×5 at 50% (warmup)
5 reps at 75%
3 reps at 85%
AMRAP 95%

Metcon
101818 (AMRAP – Rounds and Reps)
15:00 AMRAP
10 MedBall Push Throw 20/14#
15 Wallballs
200m Run

Stand 8-10 feet from wall. Push ball from chest engaging pecs and "push throw" towards wall. If you hit wall hard step back, if you don’t reach step forward. No distance requirement