CrossFit WOD, October 20, 2018

Sat 10/20/18

Metcon
Sat 10/20/18 (Time)
Run 800m
10 box jumps 24/20"
20 air squats
Run 400m
20 box jump
40 air squats
Run 200m
30 box jump
60 air squats
Run 400m
20 box jump
40 air squats
Run 800m