Sat 10/20/18
Metcon
Sat 10/20/18 (Time)
Run 800m
10 box jumps 24/20"
20 air squats
Run 400m
20 box jump
40 air squats
Run 200m
30 box jump
60 air squats
Run 400m
20 box jump
40 air squats
Run 800m
10 box jumps 24/20"
20 air squats
Run 400m
20 box jump
40 air squats
Run 200m
30 box jump
60 air squats
Run 400m
20 box jump
40 air squats
Run 800m
