102318
Weightlifting
Back Squat (5-5-5-5-5)
3×5 @ 40%
1×5 @ 50%
1×5 @ 60%
1×5 @ 50%
1×5 @ 60%
Metcon
Monkshood revisited (AMRAP – Reps)
EMOM 15 min
25 Double unders
AMRAP Wallballs
25 Double unders
AMRAP Wallballs
Score: total wallballs
