CrossFit WOD, October 23, 2018

102318

Weightlifting
Back Squat (5-5-5-5-5)
3×5 @ 40%
1×5 @ 50%
1×5 @ 60%

Metcon
Monkshood revisited (AMRAP – Reps)
EMOM 15 min
25 Double unders
AMRAP Wallballs

Score: total wallballs