Hurricane Force
Metcon
Hurricane Force (Time)
3 Rounds for time
400m Run
12 Push jerks (165/115)
400m Run
12 Push jerks (165/115)
Skill
T2B Skill work (Max reps)
Complete 3 sets of:
30 Second AMRAP seated pike raises (hands between hips and knees).
1 Minute rest between sets.
30 Second AMRAP seated pike raises (hands between hips and knees).
1 Minute rest between sets.
Scaled Option:
1. Alternating legs.
2. Place hands slightly behind the hips.
