CrossFit WOD, October 25, 2018

Time Flys

Weightlifting
Bench Press (5-5-5)
3×5 @ 40%
1×5 @ 50%
1×5 @ 60%

Metcon
Time Flys (AMRAP – Reps)
AMRAP 5 min
20 DB Squats (50/35)
20 Pull-ups
20 Box jumps (24/20)
Max reps bar muscle-ups

Rest 1 min. Repeat for a total of 3 rounds.

Score: total muscle-ups