CrossFit WOD, October 29, 2018 October 29, 2018 | No Comments Slam Jam Weightlifting Deadlift (3-3-3-3-3) 60% Metcon Slam Jam (Time) 5 Rounds 20 Slamballs 20/10# 15 T2B 10 Push-up Categories: W.O.D.
