CrossFit WOD, October 30, 2018

Front Squat 5×7

Weightlifting
Front Squat (5×7)
Front Squat for load:
#1: 7 reps
#2: 7 reps
#3: 7 reps
#4: 7 reps
#5: 7 reps
Score heaviest post in comments weight of each set

Metcon
Handstand Push-up (AMRAP – Reps)
EMOM for 6 minutes:
2-5 Pseudo planche push-ups *note the placement of shoulders in relation to the wrists in video
10 Second planche lean

Scaled Options:
1. Regular push-up + planche lean.
2. Push-up with hands on plates/box/bench + plank hold.