CrossFit WOD, October 31, 2018

Underestimated

Metcon
Underestimated (Time)
4 Rounds for time
35 Jumping pull-ups
20 Thrusters (45/35)

Skill
T2B Skill work (Max reps)
Complete 3 sets of:
30 Second AMRAP seated pike raises (hands between hips and knees).
1 Minute rest between sets.

Scaled Option:
1. Alternating legs.
2. Place hands slightly behind the hips.