CrossFit WOD, November 3, 2018 November 3, 2018 | No Comments 25:00 EMOM Metcon 25:00 EMOM 0:00-4:00 8/6 Cal Row 5:00-9:00 12 WallBalls 10:00-14:00 10 Lunges 15:00-19:00 Run 100m 20:00-24:00 6 Burpees Categories: W.O.D.
