CrossFit WOD, November 12, 2018

BroDozer

Metcon
BroDozer (Time)
21 AKB 70/53#
12 Squat Cleans 155/105#
15 AKB
9 Squat Cleans
9 AKB
6 Squat Cleans

Skill
C2B SKILL Nov 2018 (5 Rounds for reps)
5 Sets
3 Strict supine grip C2B
Hold Chin over bar for 2 seconds
3 Second descent
Then immediately pull
Rest 1:00 Between sets

Scaled option
1. Use band that is challenging
Yet allows for Rx cadence