CrossFit WOD, November 16, 2018

Priced Out

Metcon
Priced Out (Time)
20 Squat Snatch 155/105#
40 pistols (alt)
25 Push Jerks 185/135#
50 pistols (alt)

Skill
C2B SKILL Nov 2018 (5 Rounds for reps)
5 Sets
3 Strict supine grip C2B
Hold Chin over bar for 2 seconds
3 Second descent
Then immediately pull
Rest 1:00 Between sets

Scaled option
1. Use band that is challenging
Yet allows for Rx cadence