CrossFit WOD, November 19, 2018

Plush

Metcon
Plush (Time)
2 Rounds for time of:
•100 Double unders
•50 Wallballs (20/14)
•25 Burpee box jump-overs

Skill
November muscle up Skill
Complete 50 reps of:
•Straight leg false grip transitions
•These should be completed within 5 minutes