CrossFit WOD, November 20, 2018

Angie’s Stepsister

Metcon
Angie’s Stepsister (Time)
50 C2B pull-ups
50 Ring push-ups
50 GHD sit-ups
50 Overhead squats (45/35)

Skill
November Skill Rope Climb #2 (AMRAP – Reps)
Every 90 seconds for 5 rounds complete
2 Rope Climbs