CrossFit WOD, November 24, 2018

Saturday Team Wod 7/14/18

Metcon
Deadlift Hold/KB/DB
20:00 Amrap
120 AKB
80 KB or DB Push press (one arm switch as needed)
60 Around the World
100m waiters/suitcase carry

Around the world:

No Score, just fun
Pick men/women barbell weight all team agree on
1 teammate holds, one works, one rests
walk is waiter one hand (overhead) Suitcase other hand
can use DB, Kb or one of each