CrossFit WOD, November 26, 2018

Gravedigger

Metcon
Gravedigger (AMRAP – Reps)
12:00 AMRAP
3 box jump 30/24
3 C2B pullups
6/6
9/9
12/12…..
Up by 3 reps til 12:00 is up

Skill
November muscle up Skill
Complete 50 reps of:
•Straight leg false grip transitions
•These should be completed within 5 minutes