Back Squat 1×20
Weightlifting
Back Squat (1×20)
Skill
Every 90 seconds complete 10-8-6-4-2 of:
Seated straddle alternating rope pulls.
• Begin the first set with 10 reps, the 2nd set 8 reps, and so on.
• Each pull=1 rep
• Strive to get the lower hand to touch near the chest.
Seated straddle alternating rope pulls.
• Begin the first set with 10 reps, the 2nd set 8 reps, and so on.
• Each pull=1 rep
• Strive to get the lower hand to touch near the chest.
Scaled Option:
1. Bend the knees.
2. Keep feet on floor, but maintain straight legs.
3. Keep feet on floor, near the rope.
