CrossFit WOD, November 28, 2018

Damage Control

Metcon
Damage Control (Time)
30 RMU
at the top of each minute do 8 Burpees
Start with MU

Skill
T2B Skill work (Max reps)
Complete 3 sets of:
30 Second AMRAP seated pike raises (hands between hips and knees).
1 Minute rest between sets.

Scaled Option:
1. Alternating legs.
2. Place hands slightly behind the hips.