CrossFit WOD, December 10, 2018

Snatch Work

Snatch Pull + Snatch (Weight)
10:00 EMOM
Power Snatch (1×1)

T2B Skill work (Max reps)
Complete 3 sets of:
30 Second AMRAP seated pike raises (hands between hips and knees).
1 Minute rest between sets.

Scaled Option:
1. Alternating legs.
2. Place hands slightly behind the hips.