CrossFit WOD, December 12, 2018

Fat Nancy

Metcon
Fat Nancy (Time)
3 rounds
800m Run
15 OHS 155/105#

Skill
C2B SKILL Nov 2018 (5 Rounds for reps)
5 Sets
3 Strict supine grip C2B
Hold Chin over bar for 2 seconds
3 Second descent
Then immediately pull
Rest 1:00 Between sets

Scaled option
1. Use band that is challenging
Yet allows for Rx cadence