CrossFit WOD, December 14, 2018

Max-D

Metcon
Max-D (AMRAP – Reps)
AMRAP 10
100 Pull-ups
Max cal row

Skill
HSPU Skill Work
EMOM for 6 minutes:
3x 4sec Lower Down Negatives + 3 Deficit Kipping HSPU
(if no HSPU – 4 Negative HSPUs off the wall or A-Frame off a box)