Push Press/Split Jerk EMOM
Metcon
Push Press/Split Jerk EMOM (Weight)
12:00 EMOM
2 Push Press + 1 Split Jerk
2 Push Press + 1 Split Jerk
Skill
C2B SKILL Nov 2018 (5 Rounds for reps)
5 Sets
3 Strict supine grip C2B
Hold Chin over bar for 2 seconds
3 Second descent
Then immediately pull
Rest 1:00 Between sets
3 Strict supine grip C2B
Hold Chin over bar for 2 seconds
3 Second descent
Then immediately pull
Rest 1:00 Between sets
Scaled option
1. Use band that is challenging
Yet allows for Rx cadence
