CrossFit WOD, December 20, 2018

Rage

Metcon
Rage (AMRAP – Reps)
Every 2:00 for 5 Rounds
75 double unders
Max rep power cleans 155/105#

Skill
HSPU Skill Work
EMOM for 6 minutes:
3x 4sec Lower Down Negatives + 3 Deficit Kipping HSPU
(if no HSPU – 4 Negative HSPUs off the wall or A-Frame off a box)