CrossFit WOD, December 22, 2018

12 Days of Christmas

Metcon
12 Days of Christmas (Time)
"12 Days of Christmas”
This WOD is completed just like the song!!
Rx = 95/65# Merry Christmas
1 Shoulder Press
2 Front Squat
3 Push Press
4 Back Squat
5 Push Jerks
6 Hang Power Cleans
7 Deadlifts
8 Barbell Push-ups
9 SDHP
10 Lateral Bar Hops
11 Squat Cleans
12 Power Snatch
Rx+ = 115/75#
12 Days Bodyweight version (Time)
12 Days of Christmas (Bodyweight)

1 burpee
2 box jumps
3 pull-ups
4 push-ups
5 lunges each side
6 Squat jumps
7 sit-ups
8 wall balls
9 slamballs
10 mountain climbers
11 calorie Row
12 RKB 44/26#