CrossFit WOD, December 24, 2018

12-24-18

Metcon
12/24/18 (Time)
6 Rounds
Run 200m
12 Box Jumps 24/20
24 Double unders
18 Slamballs

Rest 3:00

Metcon
12-24-18 Push Jerk/Pull Up (Time)
12-24-18
Push Jerk 115/75
Pull-up