CrossFit WOD, December 26, 2018

Fran and more

Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

Skill
T2B. December Skill (AMRAP – Reps)
Complete 3 sets of:
30 Second AMRAP Straight Leg Toe to Bar
1 Minute rest between sets.

Metcon
Strictly Business (6 Rounds for reps)
EMOM 24:00
1- 15/12 Row
2- :30 max HSPU
3- 15/12 Row
4- :30 max strict pull-up

score us total HSPU+PULLups each round (6 scores)