CrossFit WOD, December 28, 2018

12 EMOM HS Walk/Double KB Front Rack Hold

Weightlifting
25:00 Cap
Back Squat (5-3-3-2-2-2)
post heaviest set

Skill
HSPU Skill work Nov 2018 (AMRAP – Reps)
EMOM for 6 minutes:
2-5 Pseudo planche push-ups *note the placement of shoulders in relation to the wrists in video
10 Second planche lean

Scaled Options:
1. Regular push-up + planche lean.
2. Push-up with hands on plates/box/bench + plank hold.

Metcon
HS Walk + KB Hold
12 EMOM
Even- 50′ HS Walk
Odd- :40 Double KB Front Rack Hold