CrossFit WOD, December 31, 2018

Dumpster Fire

Metcon
Dumpster Fire (Time)
Every 2:00 for 10 rounds
10 Cal Row
12 AKB 53/35
14 air squats

Score slowest time
Midline
2 Rounds
50 GHD
30 pausing hip raises
10 glute ham raises
Rest 3:00 between sets

Skill
HSPU SKILL