Press, Push Press
Press + 3 Push Presses
Achieve 1RM
Weightlifting
Press/Push Press (1RM)
1 Press + 3 Push Press
Metcon
Chest to ring/T2B (AMRAP – Reps)
EMOM 12
Even 5-10 chest to ring pull-up
Odd 10-20 T2B
Even 5-10 chest to ring pull-up
Odd 10-20 T2B
Skill
Rope climbing