CrossFit WOD, January 7, 2019

Press, Push Press
Press + 3 Push Presses

Achieve 1RM

Weightlifting
Press/Push Press (1RM)
1 Press + 3 Push Press

Metcon
Chest to ring/T2B (AMRAP – Reps)
EMOM 12
Even 5-10 chest to ring pull-up
Odd 10-20 T2B

Skill
Rope climbing