CrossFit WOD, January 10, 2019

Randy

Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Weightlifting
Back Squat (10,8,6,4,2)
Score set of 2

Skill
Muscle up skill work