CrossFit WOD, January 16, 2019 January 16, 2019 | No Comments Midnight Rider Metcon Midnight Rider (AMRAP – Rounds and Reps) 12:00 AMRAP 21 GHD 14 Burpee over bar 7 Back Squat 205/140 Skill HSPU Skill Categories: W.O.D.
