CrossFit WOD, January 18, 2019

2019-01-17 19:30:00.000000
[timezone_type] => 3
[timezone] => America/New_York
)

current: DateTime Object
(
[date] => 2019-01-18 01:46:35.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 1
[i] => 16
[s] => 35
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

Dialed in

Metcon
Dialed In (Time)
5 Rounds
5 Power Snatch 155/105#
20 HS walks

Weightlifting
Overhead Squat (3×10)