CrossFit WOD, January 23, 2019

2019-01-22 19:30:00.000000
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[date] => 2019-01-23 01:43:16.000000
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diff: DateInterval Object
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–>

Alastor

Metcon
Alastor (Time)
60 Burpee box jump over 24/20
1200m Row
40 BBJO
800m Row
20 BBJO
400m Row