CrossFit WOD, January 26, 2019

2019-01-25 19:30:00.000000
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–>

25:00 EMOM Saturday 9/8/18

Warm-up
run 400m
Then:
1:00 at each station

Metcon
25:00 EMOM 9/8/18

0:00-4:00 12/10 calorie row
5:00-9:00 Battle Ropes
10:00-14:00 Tire Flip+ Jump over/Step Over
15:00-19:00 Sledgehammer/Tire
20:00-24:00 10 Wallballs 20/14#