CrossFit WOD, January 30, 2019

2019-01-29 19:30:00.000000
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[timezone] => America/New_York
)

current: DateTime Object
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[date] => 2019-01-30 01:45:07.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 1
[i] => 15
[s] => 7
[weekday] => 0
[weekday_behavior] => 0
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[invert] => 0
[days] => 0
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)
–>

Leg Day

Metcon
Leg Day (Time)
50 Wallballs
50 Walking Lunges
50 DB Hang Squat cleans 50/35