CrossFit WOD, January 31, 2019

2019-01-30 19:30:00.000000
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[timezone] => America/New_York
)

current: DateTime Object
(
[date] => 2019-01-31 01:46:26.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 1
[i] => 16
[s] => 26
[weekday] => 0
[weekday_behavior] => 0
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)
–>

Arm Day

Metcon
Arm Day (Time)
21-18-15-12-9-6-3
Pull-ups
Push-ups