CrossFit WOD, February 27, 2019

Overhaul

Oly Lift
3 Position Power Snatch (Weight)
build to a moderate complex

Metcon
Overhaul (Time)
For Time:
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (115/80)

CrossFit WOD, February 25, 2019

This One

Metcon
This One (Time)
AMRAP 15:
45 AbMat Sit-Ups
30 Dumbbell Hang Clean and Jerks (50/35)
15 Dumbbell Goblet Squats (50/35)

Metcon
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

Crossfit Games Open 19.1 Masters (55+) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 9-ft. target
Women throw 10-lb. ball to 9-ft. target

Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target

CrossFit WOD, February 22, 2019

2019-02-21 19:30:00.000000
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Mini Badger

CrossFit WOD, February 21, 2019

2019-02-20 19:30:00.000000
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–>

Miverva McGonagall

Metcon
Minerva McGonagall (Time)
3 Rounds
35 GHD
25 HSPU
15 Box Jumps 30/24

Skill
C2B Skill Work

CrossFit WOD, February 20, 2019

2019-02-19 19:30:00.000000
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–>

Molly Weasley

Metcon
Molly Weasley (AMRAP – Reps)
Every 5:00 for 5 Rounds
Row 1000m
AMARAP DB Thrusters 35/25#

Score total thrusters

CrossFit WOD, February 19, 2019

2019-02-18 19:30:00.000000
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–>

EMOM14 Power Cleans/Jerks

Metcon
EMOM14 Power Cleans/Jerks (Weight)
2 Power Cleans+ 1 Jerk

Skill
T2B Skill work

CrossFit WOD, February 18, 2019

2019-02-17 19:30:00.000000
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–>

Albus Severus Potter

Metcon
Albus Severus Potter (Time)
42-30-18
Med Ball Cleans 20/14
21-15-9
T2B

Skill
HSPU Skill work