CrossFit WOD, February 27, 2019

February 27, 2019
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Overhaul

Oly Lift
3 Position Power Snatch (Weight)
build to a moderate complex

Metcon
Overhaul (Time)
For Time:
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (115/80)

Categories: W.O.D.