Overhaul
Oly Lift
3 Position Power Snatch (Weight)
build to a moderate complex
Metcon
Overhaul (Time)
For Time:
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (115/80)
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (115/80)