CrossFit WOD, February 16, 2019

2019-02-15 19:30:00.000000
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–>

Ginny Weasley

Metcon
Ginny Weasley (Time)
100 DU
50 AKB 53/35#
75 Box Jumps 24/20"
50 AKB
100 DU

CrossFit WOD, February 15, 2019

2019-02-14 19:30:00.000000
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–>

Copperhead

Metcon
Copperhead (Time)
21-18-15-12-9-6-3
OHS 75/55
HSPU

Skill
Rope climb skill

CrossFit WOD, February 14, 2019

2019-02-13 19:30:00.000000
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–>

David and Goliath

Metcon
David and Goliath (AMRAP – Reps)
10:00 AMRAP
800m run
40 Pullups
40 burpees
AMRAP Squat Cleans 225/155

score squat cleans

Skill
HSPU skill

CrossFit WOD, February 13, 2019

2019-02-12 19:30:00.000000
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–>

Gymnastics Field Day

Metcon
Gymnastics Field Day (4 Rounds for reps)
1- Max rep strict pullups
2- Max rep strict dips
3- Max distance HS walk in 3:00
4- Max distance broad Jump

Not 4 rounds of each the 4 rounds means 4 scores put distance in memo

CrossFit WOD, February 12, 2019

2019-02-11 19:30:00.000000
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–>

Push Press

Weightlifting
Push Press (5-3-3-2-2-1-1-1)
Post heaviest single

Skill
Muscle up Skill work

CrossFit WOD, February 11, 2019

2019-02-10 19:30:00.000000
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–>

Fall from Grace

Metcon
Fall from Grace (Time)
30 Clean and Jerks 135/95#
at start of each min perform 8 toes to bar

Skill
Chest to Bar skill work

CrossFit WOD, February 9, 2019

2019-02-08 19:30:00.000000
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–>

50 of This and That Times 2

Metcon
50 of This and That Times 2 (Time)
Partner WOD
2 Rounds
50 Box Jumps 24/20"
50 Push up
50 Slamballs
50 Sit-up
50 Wallball 20/14#

Split work as even as possible

CrossFit WOD, February 8, 2019

2019-02-07 19:30:00.000000
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–>

Dipping Diane

Metcon
Dipping Diane (Time)
21-15-9
Deadlifts 225/155#
Ring Dips

Skill
Chest to bar skill work

CrossFit WOD, February 7, 2019

2019-02-06 19:30:00.000000
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–>

Gellert Grindelwald

Metcon
Gellert Grindelwald (Time)
3 Rounds for time
15 Front Squats 155/105
15 Box Jumps 24/20
15m Handstand walks

Skill
T2B Skill work

CrossFit WOD, February 6, 2019

2019-02-05 19:30:00.000000
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–>

Damage Control

Metcon
Damage Control (Time)
30 RMU
at the top of each minute do 8 Burpees
Start with MU