Teamer
Metcon
3 Teamer (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 25:
12/9 Calorie Assault Bike
12 Kettlebell Swings (53/35)
9 Burpees
AMRAP 25:
12/9 Calorie Assault Bike
12 Kettlebell Swings (53/35)
9 Burpees
Complete full rounds before switching
Rx+ Do alone
