Pins and Needles
Weightlifting
Overhead Squat (1×1)
Build to Heavy single
Metcon
Pins and Needles (AMRAP – Reps)
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)