CrossFit WOD, March 6, 2019

March 6, 2019
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Pins and Needles

Weightlifting
Overhead Squat (1×1)
Build to Heavy single

Metcon
Pins and Needles (AMRAP – Reps)
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)

Categories: W.O.D.