CrossFit WOD, March 6, 2019

Pins and Needles

Weightlifting
Overhead Squat (1×1)
Build to Heavy single

Metcon
Pins and Needles (AMRAP – Reps)
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)