CrossFit WOD, March 9, 2019

Saturday WOD 7/21/18

Warm-up
Run 250
10 slamballs
10 wallballs
10 push-up
10 knee raises
10 box jump/step
10 push press (bar)

Metcon
It’s Party Time (Time)
Partner WOD
(or teams)
100 Calorie Row
200m Run
100 Slamballs 20/10
200m Run
100 WB 20/14
200m Run
50 Push-ups
100m run
50 K2E or Knee raises
100m run
50 Box Jumps 24/20
100m run
50 Push Press 95/65#
100m Run

Scale anyway you wish
All Movements and row may be broken up as desired. All Running must be done together