CrossFit WOD, March 16, 2019

30:00 HIIT EMOM

Metcon
30:00 HIIT EMOM (6 Rounds for reps)
0:00-4:00 16 Arm RKB Alt arms 53/35#
5:00-9:00 8/6 cal bike or 12/10 row
10:00-14:00 12 sit-ups
15:00-19:00 15 Air Squats
20:00-24:00 8 Box Jumps 24/20
25:00-29:00 6 Burpees