CrossFit WOD, March 23, 2019

Community WOD 3/23/19

Metcon
Community WOD 3/23/19 (8 Rounds for reps)
40:00 Emom
Score slowest interval each round

0:00-4:00 8/6 bike or ski or 12/10 row
5:00-9:00 12 AKB 53/35
10:00- 14:00. 12 sit-ups
15:00-19:00 10 SDHP KB
20:00-24:00 8 burpees
25:00-29:00 12 pushups
30:00-34:00 10 box jump 24/20
35:00-39:00. 10 Goblet Squats