Inner Tube
Weightlifting
Snatch (1×1)
On the Minute x 8:
1 Snatch Deadlift
1 Snatch High
1 Power Snatch
1 Snatch Deadlift
1 Snatch High
1 Power Snatch
Metcon
Inner Tube (Time)
25-20-15-10-5:
Power Snatches (75/55)
Toes to Bar
Burpees
Power Snatches (75/55)
Toes to Bar
Burpees