Macho Mile
Metcon
Macho Mile (Time)
4 Rounds For Time:
400 Meter Run
3 Rounds of "Macho Man" (135/95)
400 Meter Run
3 Rounds of "Macho Man" (135/95)
1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push Jerks
1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push Jerks