CrossFit WOD, March 29, 2019

March 29, 2019
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Macho Mile

Metcon
Macho Mile (Time)
4 Rounds For Time:
400 Meter Run
3 Rounds of "Macho Man" (135/95)

1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push Jerks

Categories: W.O.D.