CrossFit WOD, April 3, 2019 April 3, 2019 | No Comments Rear End Metcon Rear End (AMRAP – Rounds and Reps) AMRAP 18: 60 Double Unders 45 Air Squats 21/15 Calorie Assault Bike 15 Push Jerks (135/95) Categories: W.O.D.
