CrossFit WOD, April 4, 2019 April 4, 2019 | No Comments Rope Swing Metcon Rope Swing (AMRAP – Rounds and Reps) AMRAP 15: 3 Rope Climbs (15′) 15 Kettlebell Swings (53/35) 30 AbMat Sit-ups Categories: W.O.D.
