CrossFit WOD, April 10, 2019

April 10, 2019
| No Comments

Heartbreak Kid

Weightlifting
Front Squat (1×3)
Build to Heavy triple

Metcon
Heartbreak Kid (Time)
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders

Categories: W.O.D.