Heartbreak Kid
Weightlifting
Front Squat (1×3)
Build to Heavy triple
Metcon
Heartbreak Kid (Time)
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders