She Looks a Bit Like Barbara
Metcon
She Looks a Bit Like Barbara (Time)
3 Rounds
10 Pullups
15 Pushups
20 Situps
25 Air Squats
Rest 3 Mins Between Rounds
10 Pullups
15 Pushups
20 Situps
25 Air Squats
Rest 3 Mins Between Rounds
PMOD
1-Mile Run (Time)
Max Effort 1-Mile Run
Scale distance or change to row (1600M)
