CrossFit WOD, April 30, 2019

Front Runner

Weightlifting
Front Squat (1×1)
Build to a heavy single

Metcon
Front Runner (Time)
For Time:
200 Meter Run, 2 Front Squats
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats
165/110#